How to use sage is a question most ask during their spiritual journey. Saging (smudging) is one of the most common ways to cleanse negative energy from your home or personal space. It’s simple, powerful, and creates an instant shift in vibration.

Here’s how to do it:

1. Open a window or door
This gives negative energy a way out.

2. Light your sage stick or loose incense
Let it catch a flame, then gently blow it out so only smoke remains.

3. Start at the front door
Move clockwise through your home. Allow the smoke to drift into corners, hallways, closets, and areas that feel heavy.

4. Focus on intention
Say something simple like:
“I cleanse this space of all negative energy.”
or
“Only peace and positivity live here now.”

5. Sage yourself last
Wave the smoke around your body from head to toe.

6. Let it burn out safely
Use a fireproof bowl, shell, or dish.

Burning sage is great during stressful times, after guests leave, when moving into a new home, or anytime the energy feels off.

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